ADVANCED FTP COURSE

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WALES’ LARGEST WATTBIKE STUDIO

At Cycle Specific, “It’s all about the RIDER”

We have one aim in mind, and that is to improve every rider’s performance on the bike.  We are a unique facility in Wales providing a 20 Wattbike studio for structured Coaching and a Sport Science Athlete’s Laboratory.

We provide a welcoming and knowledgeable environment, a place to meet other like-minded cyclists.  Any cyclist, whatever their starting point, can feel comfortable and confident that we will help them to become better.

New Member
Starter Package

Wattbike fit, testing to establish Heart rate & Power Zones, pedal stroke analysis, PLUS 5 Wattbike Classes making you a better, faster cyclist.

Induction and
Fitness Assessment

1:1 Wattbike Induction & Personal Fitness Assessment. Wattbike fit; Testing to establish HR & Power Zones; pedal stroke analysis and debrief.

Studio
Coach
Led
Classes

£10 for 1 class
£45 for 5 classes (3 month expiry)
£80 for 10 classes (12 month expiry)

Walk
In
Sessions
(Uncoached)

Uncoached walk-in sessions for an hour. Please call the studio or see MINDBODY for available slots.

Group Coached Wattbike Class

Group coached Wattbike classes available for clubs, charities, corporations and also for team building exercises.

Functional Threshold Power Test (FTP)

Functional Threshold Test (FTP). Includes a structured warm up, 20 minute test and debrief. £35 for current clients, £50 for new clients

1:1
Coaching
on the
Road

Structured road coaching sessions (weather dependent). Call the studio for more information and road coaching packages.

Nutrition
on
the
Bike

1:1 consultation, presentation and advice from head coach Dylan.

20+

WATTBIKES

100

IRONMAN WALES 2017 ATHLETES

2175

Max 6s PPT by Richard Davies

76

Oldest Client

Dylan Morris

Head Coach

Age: 44
-Former Royal Marine Commando
-Life-long passionate Cyclist
-Ironman Wales Finisher
-350 mile solo endurance race in under 21 hours
-911 mile Capital Challenge
-1100km across the Himalayas
-Cycled extensively the Italian and French Alps
-Dylan uses a combination of applied science and intelligent coaching methods tailored specifically to the individual’s requirements resulting in proven track record of success with hundreds of athletes.
-His coaching ethos has been shaped by Sir David Brailsford’s “marginal gains” strategy, an approach which has revolutionised the performances of elite British cyclists

Danni Flawn

Coach

Age: 26
-Passionate about coaching and seeing clients reach their goals.
-Female coach element
-Bike retail experience
-Competes in Timetrials and Cyclocross across Wales.
-In her first year of timetrialing, she broke the 10, 15 and 25 mile senior female club records at Bynea CC and soon went on to win the West Wales TT Championships and took 3rd place in the Welsh National 10 Mile TT.
-2016 saw Danni come 3rd in the Welsh Cyclocross League and 3rd in the Welsh Nationals in her category.
-A very talented cyclist and part of the Tredz Race Team, Danni is keen to pass on her knowledge and develop her own skills as part of Cycle Specific.

Alex John

Coach

Age: 24
-GB Athlete
-Qualified Level 1 Triathlon Coach
-Alex is passionate about passing on his experience and knowledge to clients.
-2017 saw him qualify for the European Triathlon Championships in Austria
-With Alex’s strength being swimming, Alex works closely with clients on how to improve their swim technique and planning for their up and coming events.
2016 Results:
Cardiff World Half Marathon Championships 2016: 1:24:55 PB
Welsh Aquathlon Championships 2016 – 3rd Place
Llangorse Lake 3k Swim – 2nd place 40:40 PB
Saundersfoot Triathlon 2016 Relay Team Win
Cardiff Olympic Triathlon PB Time 2hrs05sec
Osian Rees5*

“Efficient use of an hours training. You get pushed much harder in a class than you'd ever do yourself or on the road. Great place to improve your road speed and technique. Coaches are all cyclists so they know how your feeling as you work away. Want to get faster and improve your climbing invest your time here well worth it.”

Joshua ChapmanHooked!

“I had my first session this morning With Danni and I must say I think I'm hooked! You can see that all the staff have a passion for Cycling and have a huge wealth of knowledge! Perfect for any ability and is such a nice, friendly atmosphere. I would recommend to anyone, you won't regret it!”

Nigel MorseStructured and Challenging

“Have been going to Cycle Specific for over 18 months now. I've always found the sessions to be structured and challenging. I have seen big improvements in my cycling performance in the extreme triathlon events I prefer to take part in. I would highly recommend them!”

Rhodri HarrisExcellent Coaching

“Only took two sessions for Dylan to get me from being a complete novice who had never ridden a road bike before, to get me confident enough to enable me to get round the bike leg of an Olympic distance triathlon! Excellent coaching, highly recommend.”

Matthew EvansSimply Brilliant

“Simply brilliant! Superb knowledgeable staff and more importantly a fun and relaxed atmosphere.”

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