Due to the Tide Times – the swim will be at 17:00 hours
The day will begin with a practice run which will include the run from North Beach into T1
70 mile Bike Leg
T2 followed by 1 lap of the Run Course
Please note: please bring ALL kit as required for Ironman Wales as this will be a full practice walk-through talk-through. This should include nutrition, change of clothing and money for food afterwards.
Regroup – Nutrition & Change for the swim (optional)
Kevin Pullin will lead an optional 1 or 2 lap of the Swim Course
This event is of no cost to CYCLE SPECIFIC CLIENTS.
Please confirm by emailing: firstname.lastname@example.org or on the EVENT on our Facebook page
Full instructions will be sent through to those who confirm their attendance