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Due to the Tide Times – the swim will be at 17:00 hours

The day will begin with a practice run which will include the run from North Beach into T1

70 mile Bike Leg

T2 followed by 1 lap of the Run Course

Please note: please bring ALL kit as required for Ironman Wales as this will be a full practice walk-through talk-through. This should include nutrition, change of clothing and money for food afterwards.

Regroup – Nutrition & Change for the swim (optional)

Kevin Pullin will lead an optional 1 or 2 lap of the Swim Course

This event is of no cost to CYCLE SPECIFIC CLIENTS.

Please confirm by emailing: info@cyclespecific.co.uk or on the EVENT on our Facebook page

Full instructions will be sent through to those who confirm their attendance

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