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Due to demand, there will be two types of FUNCTIONAL THRESHOLD POWER Courses:

  1. ADVANCED FTP (if you have already attended a previous FTP course)
  2. FTP Course (if you have not attended a previous FTP course)

For those looking to join the course, you will have to attend a Pre FTP Class which will be held on the following days –

1st Pre FTP – Monday 4th Dec 2017 – 7:40pm

2nd Pre FTP – Wednesday 6th Dec 2017 – 6:45am

3rd Pre Advanced FTP – Thursday 7th Dec 2017 – 7:40pm

(These are at normal prices and booked through Mindbody)

The Pre FTP classes are to ensure that everyone understands the following:

  1. Understanding Power & conducting an FTP test accurately
  2. Nutrition – appropriate for the FTP course
  3. Equipment required – Wattbike App, Garmin, iPhone, Android
  4. Balance of training & freshness during the course
  5. Expectations on Sunday Training Rides


FTP 8 Week Course Start Date Week Commencing 8th Jan 2018

Cost of the 8 Week Course is £100 – a £50 or payment in full will be required to secure your place on the Course, which includes structured Sunday Training Rides.

Please contact the studio direct to pay deposit and confirm your place.