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©2019 trihq.co.uk - Online Triathlon Coaching & Cycle Specific Wattbike Studio South Wales


Track Record of Success

The world of competitive sports can be fierce and cutthroat, and for that you are going to want the best trainer in your corner. As a Swim Trainer, I have worked with some of the best athletes in San Francisco with a proven track record of success. I have turned my past experience and winning mentality into a well developed training regime. I promise I will push you hard, maybe harder than anyone has ever done before. However, I will also encourage and support you as you unlock your full athletic potential.

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Elite Triathlete & Triathlon Coach 

Over the years Liam has competed as an elite Triathlete for GBR and Wales. Among studying a degree in Sport Science & Physiology and part-time work Liam has experienced the challenges of balancing life around training in excess of 30 hours a week. In the last two years he has taken his passion for triathlon into coaching, qualifying as a Level 2 British Triathlon Coach and currently studying for a Level 2 Diploma.  

Liam uses 10 years of triathlon experience, coming through the British Triathlon development pathway, and an extensive knowledge of training methods to coach athletes to reach their goals. Understanding each individuals lifestyle commitments outside of training for triathlon adds huge credit to his coaching methods.

I promise I will push you hard, maybe harder than anyone has ever done before. However, I will also encourage and support you as you endeavour to achieve your triathlon goals.

  • 2x Team Wales Commonwealth Games Athlete (2014 & 2018)

  • British Elite Senior Standard Distance Triathlon Champion (2015)

  • British Elite Senior Sprint Distance Silver Medallist

  • 18 ETU Triathlon European Cups; 7 Top 10's, 4 Top 5's & 1 Podium

  • 5 ITU Triathlon World Cups with a 13th and 25th

  • 2 ETU European Sprint Championships with a 14th and 22nd

  • Level 2 British Triathlon Coaching Qualification

  • Level 2 Diploma British Triathlon Coaching Qualification

  • BSc (Hons) Sport and Exercise Physiology (University Of Leeds)


Track Record of Success

Leighton has been involved in coaching for over 20 years developing his knowledge and skills as a Physical Training Instructor in the Police.


He has played semi-professional football and rugby before knee injuries curtailed his participation in the sports.


He has coaching qualifications in CrossFit and enjoyed competing prior to his transition to Triathlon. He has completed four Ironman distance events to date and is all too aware of the restrictions that family life and full time shift work can place on the individual whilst training to attain a goal.


Leighton is a qualified British Triathlon coach and is a Level 4 Strength and Conditioning Coach.