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©2019 trihq.co.uk - Online Triathlon Coaching & Cycle Specific Wattbike Studio South Wales

Wattbike Classes

Join the Wattbike classes making everyone in South Wales fitter and stronger!

Weekday Class Times 

  • 6:45am - 7:45am

  • 5:00pm - 6:00pm

  • 6:20pm - 7:20pm

  • 7:40pm - 8:40pm

 (please check timetable)

 Saturday Class Times

  • 7:40am - 8:40am

  • 9:00am - 10:00am

  • 10:20am - 11:20am

(please check timetable)​

You'll receive expert coaching providing you with all the support and encouragement you need to perform your best.  

Testing

Performing a test gives you the insight you need to set your training zones and train smarter!

  • Friday 3:30pm - 4:30pm

  • Friday 5:00pm - 6:00pm

  • Sunday 10:00am - 11:00am

You'll receive expert coaching providing you with all the support and encouragement you need to perform your best.  

Following the testing the coaches will go into detail what your data from the test means and how you can use this in your training.

Take your training to new heights with regular testing.

Hill Sessions

Improve your riding power and climbing efficiency with our weekly hill session. Making you a stronger all round rider come race day!

  • Monday 5:00pm - 6:15pm

  • Monday 6:30pm - 7:30pm

Places are limited to 8 per session so that the delivery is of high quality.

Delivered as a course of 4 sessions

Skills Session

Enhance you riding skills and group riding ability whilst also getting a quality session! Key coaching points will support your progression, taking you to the next level! 

  • Friday 5:00pm - 6:15pm

  • Friday 6:30pm - 7:45pm

Places are limited to 8 per session so that the delivery is of high quality.

Delivered as a course of 4 sessions

Wattbike FTP Course

The FTP Wattbike course is designed to add those watts on to your current FTP. Pushing your threshold on and making you a fitter and stronger rider!

4 Week FTP Course

  • Monday 7:40pm - 8:40pm

  • Thursday 7:40pm - 8:40pm

 (please check timetable)

8 Week FTP Course

  • Wednesday 7:40pm - 8:40pm

(please check timetable)

You'll receive expert coaching providing you with all the support and encouragement you need to perform your best.  

Wattbike

Induction & Assessment

Understanding your data is the key to knowing the specifics of each interval in a wattbike session and your training zones during all of your riding. 

Enquire now about booking an Induction with one of our coaches.

An induction & assessment will set you up for all the wattbike classes you attend. You will receive expert coaching on body position, watts, cadence, resistance changes and a short test to set your training zones.